Category: Heart Health

Quick Tips For a Healthy Heart

| June 29, 2012

Eat Whole Grains:  Start your day off with some whole grain oatmeal or whole grain cereal.  The benefits will last throughout the day and the fiber and complex carbohydrates in whole grains help you feel fuller for longer. Portion Control:  Most Americans eat super-sized meals, with portions that are double the size recommended for good […]

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Lower Heart Disease Risk – Get Active, Stay Active

| June 19, 2012

The American Heart Association reports that being physically fit lowers heart disease risk even in people with other heart – health risks. However, in order to minimize your risk, you should be physically fit and avoid the other risk factors you can help to control. These include cigarette smoke, high blood cholesterol and being overweight. […]

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