Tag: Exercise
Exercising as a Family Affair
Family is the most important unit to an individual so why not incorporate socializing with your family into moving for your health. Working out together as a family unit will help everyone reach their health and fitness goals while bringing the family closer together and opening up the lines of communication. Here are some ideas […]
Lower Heart Disease Risk – Get Active, Stay Active
The American Heart Association reports that being physically fit lowers heart disease risk even in people with other heart – health risks. However, in order to minimize your risk, you should be physically fit and avoid the other risk factors you can help to control. These include cigarette smoke, high blood cholesterol and being overweight. […]
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