Tag: Fitness
Demand for Health and Wellness Programs in the Workplace
There is a growing demand for health-conscious services in the United States. Americans statistically are more concerned with creating healthier eating habits these days and are also more conscience with focusing on exercise practices. Some of the ways in which employers have chosen to give back to their employees is through employee wellness programs. These […]
Simple Ways to Add Activity to Your Life
To improve your fitness level, you don’t need to join a gym, invest in expensive equipment or run 10 miles a day. You can start by increasing your everyday activities. Here are some simple ideas: Turn household chores into an exercise routine. The calories burned while you’re doing household chores can really add up. In […]
Simple Ways to Add Activity to Your Life
To improve your fitness level, you don’t need to join a gym, invest in expensive equipment or run 10 miles a day. You can start by increasing your everyday activities. Here are some simple ideas: · Turn household chores into an exercise routine. The calories burned while you’re doing household chores can really add up. […]
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