Tag: weight
Simple Ways to Add Activity to Your Life
To improve your fitness level, you don’t need to join a gym, invest in expensive equipment or run 10 miles a day. You can start by increasing your everyday activities. Here are some simple ideas: Turn household chores into an exercise routine. The calories burned while you’re doing household chores can really add up. In […]
7 Common Food Myths
Good eating habits often suffer when people accept food myths as food facts. Here are truths to help you see through 7 of today’s most common food myths. Myth #1 – Calories Don’t Count Truth: Calories definitely do count. An excessive amount of even the most nutritious of foods, if it is above and beyond […]
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