Tag: Walking
Quick Tips For a Healthy Heart
Eat Whole Grains: Start your day off with some whole grain oatmeal or whole grain cereal. The benefits will last throughout the day and the fiber and complex carbohydrates in whole grains help you feel fuller for longer. Portion Control: Most Americans eat super-sized meals, with portions that are double the size recommended for good […]
Simple Ways to Add Activity to Your Life
To improve your fitness level, you don’t need to join a gym, invest in expensive equipment or run 10 miles a day. You can start by increasing your everyday activities. Here are some simple ideas: Turn household chores into an exercise routine. The calories burned while you’re doing household chores can really add up. In […]
Simple Ways to Add Activity to Your Life
To improve your fitness level, you don’t need to join a gym, invest in expensive equipment or run 10 miles a day. You can start by increasing your everyday activities. Here are some simple ideas: · Turn household chores into an exercise routine. The calories burned while you’re doing household chores can really add up. […]
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